Loluswayi alumuncwa kalula ngumtimba, ngaleyondlela kuvimbela kumuncwa kwemamineral lahambisana nawo.
Kudla lokungenamsoco kuvame kugcekwa ngekubangela kudzinwa lokungapheli, kepha ngaletinye tikhatsi, kudla lokunemsoco akusiko kuphela lokunelicala. Umsolwa: Ema Oxalates latfolakala etibhidvweni letinemacembe laluhlata, ema legumes kanye nemantongomane. Uma tidliwa kakhulu, tihlangana naletinye tintfo letinemsoco kwenta emakhompawundi layingoti langakushiya utiva uvilapha futsi ukhatsele.
Ngako-ke yini ema- oxalate? Lephindze yatiwe ngekutsi yi oxalic acid, yinhlanganisela yemvelo letfolakala etitjalweni, kepha ingaphindze ihlanganiswe emtimbeni. Kudla lokune oxalates lenyenti kufaka emazambane, emabhithi, sipinashi, ema almonds, emadethi, ifennel, ikhiwi, emajikijolo lamnyama kanye nemabhontjisi esoya. “Noma loku kudla kucebile ngaletinye tintfo letibalulekile, kuyakhona kuhlangana nemaminerali lafana ne sodium, insimbi kanye ne magnesium kwenta emakristalu langancibiliki labitwa nge oxalates, njenge sodium oxalate kanye ne ferrous oxalate,” kusho Mugdha Pradhan wase Pune. Umsoco losebentako.
Loluswayi alumuncwa kalula ngumtimba, ngaleyondlela kuvimbela kumuncwa kwemamineral lahambisana nawo. Kungako bacwaningi baseNyuvesi yaseHarvard babita kudla lokutsite ngekutsi “kulwa nekudla” ngobe kungase kulimate kakhulu kunekutsi kuzuzise. Wangete watsi: “Letintfo letinebuthi tintfo letincane letivela ngekwemvelo letisebenta njenge- esidi lebhubhisako.”
Tingoti letihambisana nemazinga laphakeme e-oxalate tidlula kudzinwa. Kuphindze kwandise ingoti yematje etiso kanye nekuvuvuka. Ema Oxalates angaphindze ajikelete engatini bese abutsana eticubini, kwenta timphawu letifana nebuhlungu kanye nenkungu yengcondvo. Pradhan utsi: “Letinhlanganisela ticedza umsoco, ikakhulukati emaminerali lafana ne- calcium kanye nemavithamini e- B, lokuholela ekushodeni kanye nasekubeni nemphilo lembi yematsambo.” “Akusiko loko kuphela, lobuthi bungalimata imitsambo yengcondvo, lokuholele ekukhipheni, ekuhlaselweni sifo sekuwa ngisho nekufa.” Iphindze ihlasele tintfo letivikela umtimba letifana ne- glutathione, letivikela ema- radical lakhululekile kanye nema- peroxide.”
Emazinga laphakeme e-oxalate kungaba matima kuwabona. Uma uchubeka ungativa kahle, kufanele uye kudokotela, kepha kunetintfo longatenta ekhaya. Hlala ubuka kutsi umchamo wakho wasekuseni uhlale unemafu futsi unuka kabi, uma unebuhlungu bemalunga noma be vulvar, umkhuhlane noma kuhamba kabi kwegazi, njengoba konkhe loku kungakhombisa emakhompawundi lanebuthi langetulu.
Nobe kunjalo, lesi simo singabuyiselwa emuva ngekutsi ushintje kudla kwakho. Sati sekudla lesihlala eDelhi Preeti Singh utsi kunciphisa kudla lokufana netinhlavu, i-bran, i-pepper lemnyama kanye nema-pulses kungasita. Esikhundleni saloko, dlani liklabishi, emakhukhamba, galigi, shaladi, emakhowa kanye nemabhontjisi laluhlata, kanye nenyama, lubisi, emacandza kanye nemafutsa. Utsi: "Loku kwenta kutsi tinso tikhiphe ema- oxalates langetulu. Kubalulekile kutsi kancane kancane unciphise kudla kwakho kute uvikele tikhatsi tekukhipha buthi."
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