Uma luhlelo lwekudla lolutsite luvele luthandwa kakhulu, kufanele lutsatfwe ngeluhlavu lweluswayi. Phela, tindlela letinyenti tekudla letacala njengetinhlelo letisemtsetfweni, letisekelwa bongcweti letentelwe kulungisa inkinga letsite yetemphilo nobe simo, setivele tibe tinhlelo tekunciphisa sisindvo ngekushesha futsi tibese tiyatsengiswa ngebunyenti kubantfu, labanyenti kubo akukaze kudzingeke kutsi batishintje. kudla endzaweni yekucala.
Kube nekukhulunywa lokunyenti muva nje mayelana nekudla lokuphansi kwe-oxalate. Loluhlelo lwekudla lolutsite luvame kunconywa kubantfu labanematje etinso, kusho Keri Gans, MD, umbhali we- The Small Change Diet. Loku kuhle kakhulu kulabo labavame kuba nesimo lesibuhlungu lesenteka uma kukhona emaminerals lacinile kanye netinsawoti ngekhatsi kwetinso.
Kepha kudla lokuphansi kwe oxalate akuklanyelwe kulahlekelwa kwesisindvo futsi akusiyo indlela yekucedza labo labafuna kwengeta umsoco lomnyenti ekudleni kwabo. Sicele tingcweti kutsi tisinikete lwati lolubanti kutsi kudla lokune-oxalate lephansi kufaka ekhatsi ini nekutsi ungati njani kutsi kulungele yini luhlelo lwakho lwekudla. Yiloko lebekufanele bakusho.
Njengobe leligama lisho, luhlelo lwekudla lwentelwe kwehlisa emazinga e-oxalates, lokuyinhlanganisela letfolakala ekudleni lokutsite umtimba lokukhicitako ngesilinganiso lesincane, kusho Sonia Angelone, umkhulumeli we-Academy Yekudla Nekudla. Wangete watsi: “Kuphuka kwe- vitamin C emtimbeni wetfu nako kuholela ekwakhiweni kwema- oxalates.”
Ema Oxalates avela ngekwemvelo etibhidvweni letiningi, emantongomane, titselo kanye netinhlavu, kusho Deborah Cohen (RDN), umsiti weprofesa wesayensi yekudla kwemtholampilo kanye nekuvikela eNyuvesi yase Rutgers. Ukhipha cishe onkhe ema oxalates (lahlangana nalamanye emamineral kwenta ema oxalates) lohlangana nawo, kusho Cohen. Ematje etinso akha uma ema oxalates ahlangana ne calcium njengoba aphuma emtimbeni.
Kudla lokuphansi kwe oxalate kwentelwe kunciphisa kusebentisana kwe oxalate. Cohen watsi: “Labanye bantfu bacabanga kutsi kwehlisa silinganiso se- oxalate kungehlisa ingoti [yekuba nematje etinso].”
Wangete watsi: “Nanobe kunjalo, kubalulekile kucaphela kutsi kwakheka kwematje etinso kuyintfo lebangelwa tintfo letinyenti.” Sibonelo, Sisekelo Setinso Savelonkhe siphawula kutsi kudla i-calcium lencane noma kuphelelwa ngemanti emtimbeni nako kungakhulisa ingoti yekuba nematje etinso. Ngako, kudla lokuphansi kwe oxalate kuphela kungenteka kungabi ngiko kuphela lokufanele ucaphele, ngako kungumbono lomuhle kutsi uhlole nadokotela wakho ngaphambi kwekutsi ukuzame.
Nanobe labanye ku-inthanethi bakhangisa lokudla njengendlela yekucedza “kuvuvuka”, loku akukafakazelwa. Loku kwentelwe bantfu labanemlandvo wematje etinso e-calcium oxalate. “Ngekwemtsetfo, sizatfu lesikhulu sekushintja ekudleni lokune-oxalate lephansi kungaba kusita kunciphisa ingoti yematje etinso – kuphela, nomakunjalo, uma unemlandvo wemazinga laphakeme e-oxalate kanye nematje etinso, noma kusita kunciphisa ingoti yematje laphakeme etinso kucala kwemazinga e-oxalate,” kusho Hans.
Kepha loku kudla kungenteka kungabi kuhle kuwo wonkhe umuntfu lonematje etinso. Ngesikhatsi ematje e calcium oxalate aluhlobo loluvame kakhulu, ematje etinso angakhiwa nguletinye tintfo, lapho khona kudla lokuphansi kwe oxalate kungenteka kungasiti.
Noma unematje e-calcium oxalate, kungaba naletinye tindlela tekunciphisa ingoti yekutsi abuye. “Ngenca yekutsi i- calcium ingabopha ema- oxalates kute angafiki etinsweni takho futsi abangele ematje etinso, kutfola i- calcium leyanele ekudleni kwakho kungaba nemtselela lofanako nekunciphisa linani le- oxalates ekudleni kwakho,” kusho Cohen.
Angelone utsi: “I-oxalate ayinambitseki, ngako ngeke wati kutsi udla intfo lene-oxalate lenyenti yini. “Kubalulekile kucondza kutsi ngukuphi kudla lokune-oxalates lenyenti kantsi ngukuphi kudla lokune-oxalates lencane.”
Angelone uyacwayisa: “Caphela ema- smoothie lacuketse letintfo.” iSmoothie ingaba nekudla lokuningi lokune oxalate lesetulu enkomishini lencane lengadliwa ngekushesha, ngako kumele kunakekelwe.
Ngalokuvamile, kudla lokune-oxalate lephansi akubeki ingoti lenkhulu yemphilo, kusho Cohen. Nanobe kunjalo, wengeta watsi kungenteka kutsi uswele umsoco lotsite. Utsi: “Nobe ngukuphi kudla lokuvimbela kudla lokutsite kungaholela ekushodeni kwemanutrients, futsi kudla lokune- oxalate lenyenti kuvame kuba nemanutrients labalulekile.”
Lomunye umkhawulo wekudla lokuphansi kwe-oxalate? Kungase kube matima kukulandzela. “Loko kudla lokune-oxalate lesetulu kute siginesha lehlukile,” kusho Cohen. Loku kusho kutsi emkhatsini wekudla lokune oxalate lesetulu, kute ingcikitsi yinye levamile longayilandzela kalula. Kungase kudzingeke wente lucwaningo lolunyenti kute uciniseke kutsi usendleleni lefanele.
Ngendlela lefanako, tintfo letinyenti tingaholela ekutfutfukeni kwematje etinso, lokufaka ekhatsi ufuto kanye nelinani lemanti lowanatsako, ngekusho kwe- World Journal of Nephrology. Kulandzela nje kudla lokune-oxalate lephansi akukhoni kucedza ingoti yematje etinso, kusho Cohen.
Kuphindze futsi, khuluma nadokotela wakho ngaphambi kwekucala lokudla kwenta siciniseko kutsi kuhamba lokufanele kuwe nekutsi yini lenye lokufanele uyente esikhundleni noma ngetulu kweluhlelo lwakho lwekudla. Sibonelo, Cohen uncoma kwenta loku lokulandzelako kwentela kunciphisa ingoti yematje etinso ngaphandle kwekudla lokune-oxalate lephansi noma ngaphambi kwekuzama luhlelo lwekudla loluvimbelako:
Akuvakali njengelirekhodi, kodvwa nangabe unesifiso sekudla lokune-oxalate lencane, Hans ugcizelela kubaluleka kwekukhuluma nadokotela kucala: “Nangabe emazinga akho e-oxalate avamile futsi ute sizatfu sekucala kubeka engotini yekuba nematje etinso.”